Serving: As a dietary supplement, take 1 capsule before bed as a sleep aid for relief of occasional sleeplessness.
Storage: Store in a cool, dark place.
Contraindications: Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. This product is not intended for children or adolescents, or for long-term use. Melatonin should not be used in combination with certain prescription and over-the-counter medications, or by individuals with certain medical conditions. This product should not be consumed with alcohol, or other medications or products which may cause drowsiness. Do not operate a motor vehicle or other heavy equipment when using this product. Immediately discontinue use and consult your doctor if you experience any adverse reaction to this product.